Believe it or not, there will be a time in ones
life when nothing would seem to go well for that individual.
You may not regard yourself as beautiful or successful.All
your relationship may seem to be unhealthy...no job,no money,
no quality family communication, your friends may not want to
be bothered with you.
However, you should always have one thing at the back of your
mind which you`ve gotten plenty of," ATTITUDE", of which you
need to change and see things move right for you.
Your attitude towards others leaves much effect on your person.
Your bad attitude leaves negative impression of who you are and
Good attitude leaves positive impression of your person.
If you apply bad attitude, it follows you where ever you go.
The way you comports yourself in the public determines how people
regards you. If you are such that naggs alot, definately people will
be mindfull of the kind of things they discuss with you.
So the question is; Do you argue stupidly or negatively?, are you found
of arguing unreasonably with family members? How do they regard your
contributions to family issues? Do you easily get fussing and having
an issue with someone? If "YES", then pause a while and think again.
If you are such, i want you to know that this behavior might wear on you
and unless you sit down and ask yourself why you lash out all the time?.
What could i change in my life?, it will occur to you that you have to change
your own life.
Listen, you are the reason things are not going right for you.
You are the reason for your unhealthy relationships and unhappy existence.
So set out to change "YOU" in you and your overall outlook on life.
Your personal thoughts are the greatest seeds in your life, begin to revolutionize how your thoughts affects you and others. Stop being a victim and slave to past
hurts and pains and quit replaying the negative perception of yourself planted by others. Stop thinking things like, why don`t i have this or that?, whats wrong with me?, why doesn`t that person like me?.
Stop complaining about your situation because rather than make you feel good and happy, it will make you feel bad, greatly hurted and frustrated.
Begin to realise that your negative thoughts creates negative emotions, negative
attitude, and altimately, a negative person.
I was once a big basketful of negativity, i gradually learned how to let go of the
past and began to walk down the path of forgiveness of myself and of others, and to understand that who i am is OK, gradually, that negative experiences disappeared.
Chose to have a positive attitude and see your past experiences as part of life.
Continue on this path of positivity over your life and you would be amazed how
you life will turn around for better. Having not gotten that particular job didn`t mean you are a horrible person. See it that that job wasn`t meant for you
Always wear a smile face and be the reason for others to smile.I bet you God will
crown your effort with success once you choses to have a positive attitude about yourself and others .APPLY THIS AND SEE FRIENDS, BROTHERS,SISTERS, JOBS FLOOD YOUR GATE AS NEVER BEFORE.
TO YOUR SUCCESS
CHUKA
Love you can give
There`s a love that only you can give,A smile that only your lips can show,
A twinkle that can only be seen in your eyes,And a life of mine that you
alone can complete.
uhtrp.net/image-3460367-10416511" heig
LOVE NKOWS...
Love knows no reasons, love knows no lies, love defies all reasons, love has
no eyes, but love is not blind, love sees all,but doesn`t mind... I love you.
NO MATTER HOW
No matter how sad,no matter how sick,i feel better just
thinking of you, but i`m happier each time i send you a
message, because i know i`ll be disturbing you.
CAN I SAY?
Can i say i love you today? if not, can i ask you again tomorrow?
And the day after tomorrow? and the day after that?,because i`ll be
loving you every single day of my life.
A MINUTE
IT takes a minute to have a crash on someone, hours to like someone,
and takes a lifetime to forget someone special like you.
Pleasures of love lasts a moment but pains of love last for a lifetime.
SMALLEST WORD
The smallest word is I, the sweetest word is Love, and the
dearest person in the world is you. That`s why i love you.
A twinkle that can only be seen in your eyes,And a life of mine that you
alone can complete.
uhtrp.net/image-3460367-10416511" heig
LOVE NKOWS...
Love knows no reasons, love knows no lies, love defies all reasons, love has
no eyes, but love is not blind, love sees all,but doesn`t mind... I love you.
NO MATTER HOW
No matter how sad,no matter how sick,i feel better just
thinking of you, but i`m happier each time i send you a
message, because i know i`ll be disturbing you.
CAN I SAY?
Can i say i love you today? if not, can i ask you again tomorrow?
And the day after tomorrow? and the day after that?,because i`ll be
loving you every single day of my life.
A MINUTE
IT takes a minute to have a crash on someone, hours to like someone,
and takes a lifetime to forget someone special like you.
Pleasures of love lasts a moment but pains of love last for a lifetime.
SMALLEST WORD
The smallest word is I, the sweetest word is Love, and the
dearest person in the world is you. That`s why i love you.
SUPER LOVE MESSAGE,GIVE IT TO YOUR PARTNER
Love is like a cloud,love is like a dream,Love is one word and
everything in between. Love is a fairy come true, because i found Love
when i found you.span style="font-style:italic;">
TAKE AN ITEM HOME FOR YOUR LOVED PARTNER TO SEE HOW YOUR LOVE AFFAIRS WILL FLOURISH
everything in between. Love is a fairy come true, because i found Love
when i found you.span style="font-style:italic;">
TAKE AN ITEM HOME FOR YOUR LOVED PARTNER TO SEE HOW YOUR LOVE AFFAIRS WILL FLOURISH
HOW YOU CAN MANAGE STRESS
Many poeple have in one way or the other encountered or come across this thing called "STRESS", even with others not really sure what they are passing through.
However,here are little information about stress and how to manage it if you finds yourself swimming in any of the symptoms associated with it.
* DEFINITION: Stress could be define as as forces from outside world impinging an the individual. Stress could as well seen as a physical, mental, or emotional response to events that causes bodily or mental tension.
Stress could occur depending on the stressor and the types of changes or events we are dealing with, it can manifest itself physically,emotionally or mantally.
Stress is a a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.
Stress releases powerful neurochemichals and hormones that prepare us for action...either to fight or flee.If we don`t take action, the strss response can lead to health problems,prolonged,uninterrupted,unexpected,and unmanageable stresses are the most damaging types of stress.
* SOME CAUSES OF STRESS: In general,stress is related to both EXTERNAL AND INTERNAL factors: This includes the physical environment,your job,relationships with others,your home,and all the situations,challanges,difficulties,and expectations you are confronted with on a daily basis. The body as a whole starts to suffer as a result of a stressful situations. Symptoms can manifest in a variety of ways and vary in their seriousness. The most common physical symptoms is HEADACHES because stress causes poeple to unconsciously tense their neck,forehead and shoulder muscles.
However,long term stress can cause or lead to digestive problems including Ulcer, insomnia,Fatigue,High blood pressure,Nervousness,Excessive sweating, Heart disease, Stroke and even hair loss.
Internal factor determine your body`s ability to respond to,and deal with the external stress-inducing factors. internal factors which influence your ability to handle stress include your nutritional status,overall health and fitness levels, emotional well being and the amount of sleep and rest you get.
Early separation from mother cam lead to altered stress response of the fetus,and perhaps predispose the child to psychiatric illness later in life. Many of our ways in dealing with stress...drugs,Alcohol,,Smoking,and eating habits actually are counterproductive in that they can worsen the stress and can make us more reactive to further stress.
Emotiona: Emotional response are due to stress affecting the mind and include anxiety,anger,frustration,irritability,depression,over reaction to every day problems,memory loss and a lsck of concentration for any task.
Anxiety: Anxiety is normally shown as a response to loss,failure,danger or fear of the unknowm.
Anger: This is a common response to frustration or social stree and can become a danger to other individual if not kept in check.
Depression: Depression is frequently seen as an emotional response to upsetting situation such as illness, failure, or death of a loved one.
Psychological: Long term stress can cause psychological problems in some individual. Symptoms such as withdrawal from society, compulsive behaviors ,eating disorders,and night terrors could be associated with it.
* Managing Stress: Stress can be best manage by regular exercise, meditation or other relaxation technics, structured time outs,and learning new coping stratigies to create predictability in our lives. The management of stress depends mainly on the willingness of a person to make the changes necessary for a healthy lifestyle.
WARNINING: Please be warned that other stress symptoms can be associated with serious medical conditions. The informations on the management and technics on stress in this section are provided as a general guidelines for information purposes only.You are adviced to seek the help of a medical doctor or qualified medical practictioner for your health problems over stress. Make sure you consult with your healthcare provider before making any changes to your diet or exercise.
However,here are little information about stress and how to manage it if you finds yourself swimming in any of the symptoms associated with it.
* DEFINITION: Stress could be define as as forces from outside world impinging an the individual. Stress could as well seen as a physical, mental, or emotional response to events that causes bodily or mental tension.
Stress could occur depending on the stressor and the types of changes or events we are dealing with, it can manifest itself physically,emotionally or mantally.
Stress is a a normal part of life that can help us learn and grow. Conversely, stress can cause us significant problems.
Stress releases powerful neurochemichals and hormones that prepare us for action...either to fight or flee.If we don`t take action, the strss response can lead to health problems,prolonged,uninterrupted,unexpected,and unmanageable stresses are the most damaging types of stress.
* SOME CAUSES OF STRESS: In general,stress is related to both EXTERNAL AND INTERNAL factors: This includes the physical environment,your job,relationships with others,your home,and all the situations,challanges,difficulties,and expectations you are confronted with on a daily basis. The body as a whole starts to suffer as a result of a stressful situations. Symptoms can manifest in a variety of ways and vary in their seriousness. The most common physical symptoms is HEADACHES because stress causes poeple to unconsciously tense their neck,forehead and shoulder muscles.
However,long term stress can cause or lead to digestive problems including Ulcer, insomnia,Fatigue,High blood pressure,Nervousness,Excessive sweating, Heart disease, Stroke and even hair loss.
Internal factor determine your body`s ability to respond to,and deal with the external stress-inducing factors. internal factors which influence your ability to handle stress include your nutritional status,overall health and fitness levels, emotional well being and the amount of sleep and rest you get.
Early separation from mother cam lead to altered stress response of the fetus,and perhaps predispose the child to psychiatric illness later in life. Many of our ways in dealing with stress...drugs,Alcohol,,Smoking,and eating habits actually are counterproductive in that they can worsen the stress and can make us more reactive to further stress.
Emotiona: Emotional response are due to stress affecting the mind and include anxiety,anger,frustration,irritability,depression,over reaction to every day problems,memory loss and a lsck of concentration for any task.
Anxiety: Anxiety is normally shown as a response to loss,failure,danger or fear of the unknowm.
Anger: This is a common response to frustration or social stree and can become a danger to other individual if not kept in check.
Depression: Depression is frequently seen as an emotional response to upsetting situation such as illness, failure, or death of a loved one.
Psychological: Long term stress can cause psychological problems in some individual. Symptoms such as withdrawal from society, compulsive behaviors ,eating disorders,and night terrors could be associated with it.
* Managing Stress: Stress can be best manage by regular exercise, meditation or other relaxation technics, structured time outs,and learning new coping stratigies to create predictability in our lives. The management of stress depends mainly on the willingness of a person to make the changes necessary for a healthy lifestyle.
WARNINING: Please be warned that other stress symptoms can be associated with serious medical conditions. The informations on the management and technics on stress in this section are provided as a general guidelines for information purposes only.You are adviced to seek the help of a medical doctor or qualified medical practictioner for your health problems over stress. Make sure you consult with your healthcare provider before making any changes to your diet or exercise.
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